Expert-Guided Fitness Programs + Individualized Dietary Regimens
Personalization: How We Differentiate Ourselves
At FitMom Club, our approach begins by understanding your body.
Once you onboard, we conduct a thorough initial assessment to understand your fitness level, health conditions, and fitness goals. Based on this, we offer customized workout plans guided by coaches that are effective in helping you achieve your wellness goals
Live Training Programs
Our online fitness training programs are built to be effective and inclusive for women and men of different age groups. All our programs include Live Group Sessions as well as Customized Workout Plans, covering different aspects of fitness, and are ensured to keep you engaged.
With guidance and encouragement from our Certified Trainers and Physiologists, along with the Rewards of Accomplishments, navigating through your fitness journey will surely be fun.
- Training for different fitness goals
- 35+ Live Training Programs
- Tailored for Various Age Groups
- Motivation through Digital Awards
Cardiovascular Exercises
From improving heart health to expanding lung capacity to enhancing cognitive function, the benefits of cardio workouts are immense.
We keep cardio routines engaging through dance workouts like Zumba, high-intensity interval training, cycling or spinning, and more.
Strength Training
Strength training enhances metabolism, improves your endurance, bone health, and muscular strength. The sessions include bodyweight exercises, resistance training (using dumbbells, barbells, resistance bands), free weights, and even functional exercises.
Flexibility and Yoga
A holistic yoga module includes asanas, breathing exercises, and meditation. We offer dynamic yoga sessions such as Hatha Yoga and Power Yoga. The sessions would help you leverage body movements and the breath for flexibility and relaxation.
Specialized Workouts
We also offer training designed for the specific needs of women at various stages of life and for various medical and physical conditions.
We provide guidance, support, and customized workout regimens for the specific needs of expectant mothers (prenatal), lactating mothers in the postpartum stage, women diagnosed with diastasis recti, as well as women in the menopause stage.
Specialized workouts also address back pain, and conditions like sciatica, PCOS, obesity, and thyroid.
One-on-One Fitness Consultation
One-on-one fitness consultation is a set of Unique Personalized Sessions with a fitness professional designed to assess your fitness level, goals, and needs. These consultations are typically the first steps in developing a customized fitness plan for you.
Based on your age, ability, prevailing conditions, and progress, our trainers curate Individualized Workout Plans as well as provide workout techniques, tips, and ongoing support.
- Realistic Goal Setting and Guidance
- Thorough Initial Fitness Assessment
- One-on-one Wellness Advice
- Unlimited Consulting Sessions
- Continuous Encouragement and Support
Nutritional Counseling
Nutrition serves as a fuel for our well-being. That said, for an intense workout session to be holistic, it has to be integrated with a nutritional diet.
Fit Mom Club collaborates with Clinical Dieticians to create Personalized Diet Plans based on individual health goals, dietary preferences, and medical considerations. Our advisors’ One-on-One Dietary Guidance helps you get the most out of your daily intake.
Besides creating diet plans, our nutritionists also monitor body weight and energy levels, health issues such as nutritional deficiency, PCOD, Thyroid, BP, cholesterol, diabetes, hormonal problems, and issues with the menstrual cycle.
- Certified Dietary Nutritionists
- Unlimited Consulting Sessions
- Customized Diet Regimens for Pregnancy
- Specialized Pediatric Diet Plan for Children
- Comprehensive Meal Analysis
- Continuous Encouragement and Support
SHE: Skin | Hair | Emotional Well-being
We believe that the idea of well-being isn’t only about being physically fit but also about being emotionally rejuvenated and confident about one’s own appearance.
With this belief, we created SHE, a set of Integrated Dermatology Solutions based on nutritional dietary, yoga, natural remedies, and positive self-affirmation training.
- Home Remedies based on Ayurveda
- Comprehensive Assessment
- Safe and Healthy Routine
- Free Emotional Well-being Consultation
- Customized Treatment Plans
- Regular Follow-ups