Frequently Asked Questions
What kind of fitness training do you offer?
We offer training programs based on your current learning levels and fitness goals.
We conduct an initial assessment to understand your fitness level, health conditions, and personal goals and create custom workout plans.
Go to Our Services to learn more.
Who are these programs for?
All our training programs, nutritional dietary, and SHE dermatology solutions are built exclusively for women above 20 years up to those in their post-menopause period.
We ensure our members lead an active lifestyle regardless of their age. Hence the name Fit Mom Club.
In a sentence, we stand for the well-being of women.
How much body weight can I lose in a month?
According to WHO, it’s possible to lose 2 to 4 kg in a month, given your streak is consistent. For instance, if you are 10 kg overweight it will take around 3 to 4 months of consistent training and diet to lose excess body fat, and another 1 to 2 months to tone up your body.
Can I get a sample diet for a week?
No. We don’t offer any sample dietary plan. Nutrition counseling is exclusive to FMC members.
How soon can I see the results?
The results of the training vary from person to person depending on their age body type, genetics, existing medical conditions, etc.
Based on a study conducted on over 1600 members of FMC, we come to know that the results are attributed to two factors:
- Religiously following the expert guidance
- Being consistent in training
I’m a vegetarian. Will my dietary preferences and needs be considered while creating a dietary plan?
Yes. Our dieticians take into account the lifestyle and values of our members while working out dietary plans.